不需要剥皮,不影响口感。
食材:鱿鱼、青椒、洋葱、葱姜蒜、料酒、生抽、盐、胡椒粉、蚝油、辣椒粉(可以不放)、水淀粉。
1、鱿鱼切成花刀,把鱿鱼清洗干净备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/34fae6cd7b899e5184fd44694da7d933c8950d5f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、洋葱、青椒切好备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/574e9258d109b3ded0779a15c3bf6c81810a4c86?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、锅里放水,把水烧开后,把鱿鱼倒进去,焯一下水,大概焯水15秒左右就可以了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f636afc379310a5513f6a089b84543a9832610f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、焯好水的鱿鱼捞出来沥干水分备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1eaac745b914d5ad6edcc438ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、锅里放油,把葱姜蒜放进去炒香,把洋葱跟青椒也放进去翻炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/574e9258d109b3ded0079a15c3bf6c81800a4c16?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、炒至洋葱跟青椒断生后,放入焯好水的鱿鱼,继续翻炒1-2分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/29381f30e924b8996b54074561061d950a7bf667?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、锅里放入料酒、生抽、盐、胡椒粉、蚝油、辣椒粉,把它们翻炒均匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e7997de87dec8a786c9175c11?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、翻炒均匀后,倒入适量的水淀粉,等汤汁浓稠就可以关火了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6a63f6246b600c336946a7b5154c510fd9f9a194?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、成品图。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e1fe9925bc315c6074a5129282b1cb134954779e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)