根据中医冬病夏治的原则,夏天如果能坚持每周或伏天泡脚,也能对冬天易发的疾病有一定的治疗效果。
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夏季暑湿之气重,湿气容易阻滞在脾胃,就会出现精神不振、胃口不佳等情况,用温水泡脚,能刺激经络,振奋脏腑机能,有助于祛除暑湿,预防热伤风,增进食欲,改进睡眠质量。尤其对于先天脾胃不好的人来说,夏天坚持泡脚,能达到祛湿理气的效果,对于调理脾胃是再适合不过的了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6c224f4a20a446230fafb7a59622720e0df3d78b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
总之,夏天泡脚是有好处的,可以给我们减压,让我们缓解疲劳,全身放松。血液循环加快,体内毒素排除,泡脚的时候,会放松我们的全身的肌肉,让我们一天的疲劳一扫而空。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a1ec08fa513d2697a4a51a9a5bfbb2fb4216d887?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)