工具/原料
原料:芦笋一把,五花肉二两
调料:生姜片、干辣椒、盐、生抽、醋。
方法/步骤
选择新鲜的芦笋,去掉老的茎,洗净。炒锅放水烧开,把芦笋放入焯水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a1ec08fa513d2697e45557b45efbb2fb4216d851?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9a504fc2d5628535f70d8dc89bef76c6a6ef636d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
芦笋变成翠绿色了,取出放在自来水下快速冲凉,芦笋就能保持翠绿、脆爽。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2934349b033b5bb5286c7f173dd3d539b700bca4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a901e4b304df16950a7b0308f551?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将冷却的芦笋 切成一寸长短备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2f738bd4b31c87013f30ed0f2c7f9e2f0608ff51?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/342ac65c103853431674d8c89813b07ecb8088a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
五花肉切片,生姜切片、干辣椒切成小段。锅冷、冷油放入,小火煸炒至微黄色。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2fa5b342e11430e924b999f351?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7003af33a87e950dcacac851b385343faf2b4a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
中火稍加煸炒让油温上升,加入少许醋去腥提鲜,再放入生抽调色增味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9825bc315c6034a8790fe768c01349540823766d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51e80ede56875494eef11f7a6d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
放入芦笋大火翻炒,让芦笋充分入味,可随时点水,保持炒锅里有油水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f7246b600c3387443e7e70955a0fd9f9d62aa0a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d12f2eb9389b504012bfbb8e35e5dde6116e6d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
芦笋蔫了,放入适量的盐调味,略加翻炒,即可盛盘出锅了。这盘菜咸辣脆爽,适合大众口味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c548a3e9ac631292df5e1fe7f6d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)