可以,可以做胡萝卜花生排骨汤
说明:清淡可口,营养丰富。往排骨汤里加胡萝卜和花生,可以减轻排骨汤的油腻感。
淮山胡萝卜花生排骨汤的做法
一、用料
主料:淮山药1条、胡萝卜1条
辅料:花生仁适量、红枣4粒、玉竹适量、乾贝适量
二、做法
1、将淮山和胡萝卜冼清洁
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9f2f070828381f30617d3db1a4014c086e06f046?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、将红枣、花生仁、玉竹清洗洁。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fcfaaf51f3deb48f8cba11c6fd1f3a292cf578d2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、把淮山、胡萝卜、红枣都切成块状。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4e4a20a4462309f73ace1d0a7f0e0cf3d7cad601?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、乾贝洗清洁。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b64543a98226cffc70ca0faab4014a90f703eac2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、花生仁焯水太约10分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a901c7f5eb2e10950a7b0308f5e2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、将全部的材料放入锅里加上水,慢火小煮太约2小时。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d1c0c63c1096504fc2d46269d5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、将排骨焯水备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77c6a7efce1b9d1606dc2979fedeb48f8c54648b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、然后加入排骨煮太约1小时,要好时加入适量的盐。又是一道靓汤!
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/72f082025aafa40f15d77dc5a664034f78f01990?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)