用料
猪排 135g
黑椒牛排调料 20g
蘑菇 适量
胡萝卜 适量
荷兰豆 适量
盐 适量
油(橄榄油、黄油、色拉油均可) 适量
黑椒香煎猪排的做法
猪排洗净,吸干表面水分,可以用小锤将肉敲松,也可以用刀背敲,我偷懒了一下,没敲,口感略硬;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1ad5ad6eddc451da9ec99746bdfd5266d016325b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将调料撒到猪排上面,抹均匀;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1ecb19a06910d5ad6eddc4385b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
腌制一小时以上;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aa64034f78f0f7369033d4ac0155b319eac41349?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
猪排腌制的时间里,将自己喜欢的蔬菜洗净,切片,备用;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11dfd91c278e682762d0f603c24a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅里放少量油,盐调味,将蔬菜炒熟备用;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cb8065380cd7912325110cd9a6345982b3b780ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
电饼铛开启,倒入油,开始热油;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a90129c4c39b16950a7b0308f5ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
腌制好的猪排放到电饼铛上面,煎熟即可食用;(具体时间看猪排厚度、分量而定)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b17eca8065380cd720f83a40aa44ad34588281bd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
成品,啦啦啦啦
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