哪位高人可以帮我把这个东西翻译出来啊？ 谢谢了

Question

巧克力对心脏有好处
除了改善精神状态，近年来，巧克力的防病作用开始得到科学家的重视。最近，《美国药物杂志》发表的一篇论文称，巧克力、尤其是黑巧克力含有一种天然抗氧化剂黄酮素，能防止血管变硬，同时增加心肌活力、放松肌肉，防止胆固醇在血管内积累，对防治心血管疾病有一定功效。
其实，这已不是科学家第一次提出巧克力的防病功效，希腊和德国也有过类似的研究。去年9月，英国权威医学杂志《柳叶刀》发表了美国的一份研究报告，指出巧克力可预防心脏病。美国加州大学的安德鲁·瓦特豪斯也发现：黑巧克力和红酒、水果、蔬菜一样，含有酚醛类物质（黄酮素就是其中一种），能杀死导致癌症和心脏病的受损细胞。日本的研究还表明：从巧克力中提取的酚醛类物质能提高血液的免疫力。
前不久，据《美国临床营养学杂志》报道，意大利拉奎拉大学的研究人员做了一个试验：让15名健康人连续15天每天吃100克黑巧克力，结果发现，他们的血压有所降低，而对胰岛素的敏感度则得到加强。但是，志愿者们连续15天每天吃100克白巧克力后，就没有收到这样的效果。因此，医生们估计，黑巧克力对糖尿病患者可能有一定的帮助作用。
另外，英国伦敦西敏斯特大学的克洛博士发现，巧克力可以预防感冒。他指出，巧克力的气味能促使男性免疫系统产生一种名为“免疫球蛋白A”的抗体，它可以对付身体上的各种“小毛病”如感冒等。
除了这些实实在在的保健防病作用，科学家们还指出，巧克力中还含有多种营养成分，比如有抗氧化作用的维生素E、镁；人体必需的钾、铁和鞣酸等，对儿童大脑发育大有好处的卵磷脂；果仁、牛奶巧克力还会加入一些其他的营养成分。另外，巧克力的原料可可豆中含有大量黄烷醇，它也具有保健防病的作用。
在科学家们的研究中，巧克力的一些“害处”也得到了澄清。研究发现，巧克力中的脂肪不会影响胆固醇水平。胆固醇正常的人在连续食用一个月的可可酱或纯巧克力后，胆固醇指标并未升高。此外，研究还表明，巧克力既不会引发粉刺和暗疮，也不会造成龋齿。

专家们推荐多吃黑巧克力
由于近年来对巧克力的认识和舆论宣传不断加深、更新，所以，在欧洲等地，巧克力的消费量明显上升。在法国，10年来巧克力的产量上升了33%，达40万吨。
在人们对巧克力的关注程度不断上升的同时，黑巧克力开始唱起了“主角”。一个原因是在巧克力的保健作用中，它显得特别“突出”；另外一个原因就是，黑巧克力是含糖量和脂肪含量最低的巧克力之一。在法国，有81%的人将黑巧克力作为购买巧克力的首选。去年，由于媒体纷纷报道黑巧克力的保健作用，日本各大商场甚至出现了抢购的场面。
尽管巧克力好处很多，但是，这世上毕竟没有十全十美的食品。对于巧克力，专家们的意见仍然是“适量食用”。本报驻法国记者在法国卫生部的网站上看到，食品卫生公告就是用“适量”一词来指导人们食用巧克力。在巴黎，一家名叫“可可与巧克力”的食品店的店主诺拉女士告诉记者，巧克力虽然营养丰富，但是，它的热量不低，每天的食用量最好还是控制在100克以内。本报驻加拿大记者的朋友、营养保健食品专家詹姆斯博士也持有同样的观点。他认为，巧克力含糖较多，肥胖者还是少吃为妙；一般人每天的食用量也别超过100克。还有专家认为，巧克力的营养成分不均衡，容易产生饱腹感，影响正常饮食，故儿童不宜多吃。而成人吃多了巧克力，也可能产生厌食、恶心、无力、抵抗力变差等“巧克力综合征”。

就是这个了 希望高人帮帮忙 有点急 谢谢了

Answer 1

　　Chocolate is good for the heart

　　In addition to improving the state of mind, in recent years, chocolate's role in disease prevention scientists began to get attention. Recently, the "American Journal of Drug," a paper published that chocolate, especially dark chocolate contains a natural anti-oxidant flavonoids, can be hardened to prevent the blood vessels and increase the vitality of myocardial, muscle relaxation, to prevent the accumulation of cholesterol in the blood vessels inside, Prevention and treatment of cardiovascular disease have a certain efficacy.

　　In fact, this is not the first time scientists chocolate effectiveness of disease prevention, Greece and Germany have been similar studies. Last September, the authority of the British medical journal "The Lancet" published a study in the United States, pointed out that chocolate can prevent heart disease. University of California, the House安德鲁瓦特also found that: dark chocolate and red wine, fruits, vegetables, contain phenolic substances (flavonoids-one is), can lead to cancer and heart disease kill the damaged cells. Japan's research also showed that: extracted from the chocolate phenolic substances can enhance the immune blood.

　　Not long ago, according to the "American Journal of Clinical Nutrition" reported that the Italian researchers at the University of L'Aquila made a test: 15 healthy people eat every day for 15 days in a row 100 grams of dark chocolate and found that their blood pressure has been Lower, while insulin sensitivity is to be strengthened. However, volunteers for 15 days in a row every day to eat 100 grams of white chocolate, it has not produced that result. As a result, doctors estimate that dark chocolate with diabetes may be helpful.

　　In addition, the United Kingdom at the University of London Min Site Keluoboshi found that chocolate can prevent a cold. He pointed out that the smell of chocolate can induce the immune system to produce a male named "immunoglobulin A" antibodies, which can deal with a variety of physical, "small problems" such as the common cold, and so on.

　　In addition to these very real health, disease prevention, scientists also pointed out that chocolate contains a variety of nutrients, such as there is the role of the antioxidant vitamin E, magnesium; necessary for the body of potassium, iron and tannin, and so on, the brain of children A lot of good development of lecithin; nuts, milk chocolate will include some of the other nutrients. In addition, the raw material of chocolate cocoa beans contain a large number of flavanols, which also has health care, disease prevention.

　　Scientists in the study, some of the chocolate "harm" has been clarified. The study found that the fat in chocolate does not affect cholesterol levels. Normal cholesterol in food a month in a row of plain chocolate or cocoa butter, cholesterol targets are not increased. In addition, the study also shows that chocolate does not cause acne and acne, it will not cause tooth decay.

　　Experts recommend eating dark chocolate

　　In recent years, as a result of chocolate awareness and increasing public awareness and renew, so in Europe and other places, the chocolate consumption increased significantly. In France, 10 years of chocolate production has increased by 33%, reaching 400,000 tons.

　　People in the chocolate concern rising at the same time, dark chocolate began to sing a "hero." One reason is that the health effects of chocolate, particularly its "outstanding"; Another reason is that dark chocolate is sugar and fat content of one of the lowest in the chocolate. In France, 81% of the people will buy chocolate and chocolate as the first choice. Last year, as the media have reported that the health effects of dark chocolate, Japan and even appeared in major shopping malls buying scene.

　　Despite the many benefits of chocolate, but it does not, after all, the world's perfect food. For chocolate, experts continue to be "appropriate for human consumption." French newspaper correspondent in France in the Ministry of Health website that the notice of food hygiene is "appropriate" to guide people to eat chocolate. In Paris, known as a "cocoa and chocolate" the food store owner, Ms. Nora told reporters that although the nutrient-rich chocolate, but it's not low-calorie daily consumption of the best control in less than 100 grams. Newspaper reporter friends in Canada, health food nutrition expert, Dr. James also hold the same view. In his view, more chocolate sugar, obese or eat the best; most people's daily dietary intake of the population do not have more than 100 grams. Experts also believe that the nutritional content of the chocolate is not balanced and it is easy for belly full sense of normal diet, it is not suitable for children to eat more. The adults eat more chocolate, may have anorexia, nausea, weakness, such as resistance to the deterioration of "chocolate syndrome."

Answer 2

翻脑残体是吗?

巧尅劦怼杺賍洧恏处
篨孒妀僐棈鉮匨忲，菦姩唻，巧尅劦哋汸疒莋鼡閞始嘚菿萪敩家哋偅视。朂菦，《羙国药粅卆梽》泼表哋①扁囵妏称，巧尅劦、尤娸湜嫼巧尅劦浛洧①种兲嘫忼氧囮剂曂酮嫊，能汸圵洫涫变哽，哃溡熷咖杺肌萿劦、仿菘肌禸，汸圵狚涸錞茬洫涫禸积蔂，怼汸菭杺洫涫疾疒洧①萣糼效。
娸实，适巳芣湜萪敩家苐①佽諟炪巧尅劦哋汸疒糼效，唏腊啝徳国竾洧过类姒哋妍究。厾姩9仴，渶国权媙悘敩卆梽《栁旪叨》泼表孒羙国哋①妢妍究蕔哠，栺炪巧尅劦妸预汸杺賍疒。羙国咖酬汏敩哋鮟徳噜·咓特濠凘竾泼哯：嫼巧尅劦啝荭氿、渁淉、蔬婇①样，浛洧酚醛类粅质（曂酮嫊僦湜娸狆①种），能摋尸导臸癌症啝杺賍疒哋辤损细菢。ㄖ夲哋妍究还表眀：苁巧尅劦狆諟掫哋酚醛类粅质能諟滈洫液哋凂疫劦。
湔芣玖，琚《羙国临床营养敩卆梽》蕔檤，嬑汏悡菈喹菈汏敩哋妍究亾园莋孒①个鉽験：让15洺揵嫝亾涟续15兲烸兲阣100尅嫼巧尅劦，结淉泼哯，彵们哋洫压洧葰夅彽，洏怼胰岛嫊哋勄憾喥荝嘚菿咖强。泹湜，梽蒝锗们涟续15兲烸兲阣100尅皛巧尅劦后，僦莈洧荍菿适样哋效淉。洇泚，悘泩们诂计，嫼巧尅劦怼溏杘疒漶锗妸能洧①萣哋幇莇莋鼡。
叧迯，渶国囵敦覀勄凘特汏敩哋尅咯博仕泼哯，巧尅劦妸姒预汸憾萺。彵栺炪，巧尅劦哋气菋能娖使莮悻凂疫系统浐泩①种洺沩“凂疫浗疍皛A”哋忼軆，咜妸姒怼苻裑軆仩哋茖种“尒毝疒”洳憾萺等。
篨孒适些实实茬茬哋湺揵汸疒莋鼡，萪敩家们还栺炪，巧尅劦狆还浛洧哆种营养荿汾，仳洳洧忼氧囮莋鼡哋惟泩嫊E、镁；亾軆怭濡哋钾、鉄啝鞣酸等，怼ル僮汏悩泼唷汏洧恏处哋卵潾脂；淉芢、犇艿巧尅劦还浍咖叺①些娸彵哋营养荿汾。叧迯，巧尅劦哋厡料妸妸豆狆浛洧汏粮曂烷錞，咜竾倶洧湺揵汸疒哋莋鼡。
茬萪敩家们哋妍究狆，巧尅劦哋①些“嗐处”竾嘚菿孒僜凊。妍究泼哯，巧尅劦狆哋脂肪芣浍影姠狚涸錞渁岼。狚涸錞囸瑺哋亾茬涟续喰鼡①个仴哋妸妸酱戓蒓巧尅劦后，狚涸錞栺摽并沬圱滈。泚迯，妍究还表眀，巧尅劦旣芣浍吲泼帉剌啝暗疮，竾芣浍慥荿龋歯。

抟家们蓷荐哆阣嫼巧尅劦
甴纡菦姩唻怼巧尅劦哋认识啝舆囵媗伝芣断咖堔、浭噺，葰姒，茬瓯酬等哋，巧尅劦哋消曊粮眀显仩圱。茬珐国，10姩唻巧尅劦哋浐粮仩圱孒33%，垯40萭沌。
茬亾们怼巧尅劦哋関炷珵喥芣断仩圱哋哃溡，嫼巧尅劦閞始晿起孒“炷角”。①个厡洇湜茬巧尅劦哋湺揵莋鼡狆，咜显嘚特莂“湥炪”；叧迯①个厡洇僦湜，嫼巧尅劦湜浛溏粮啝脂肪浛粮朂彽哋巧尅劦と①。茬珐国，洧81%哋亾将嫼巧尅劦莋沩媾荬巧尅劦哋渞选。厾姩，甴纡媒軆妢妢蕔檤嫼巧尅劦哋湺揵莋鼡，ㄖ夲茖汏啇畼卙臸炪哯孒炝媾哋畼媔。
浕涫巧尅劦恏处佷哆，泹湜，适迣仩滭獍莈洧拾洤拾羙哋喰板。怼纡巧尅劦，抟家们哋嬑见仍嘫湜“适粮喰鼡”。夲蕔驻珐国汜锗茬珐国衞泩蔀哋蛧跕仩看菿，喰板衞泩厷哠僦湜鼡“适粮”①词唻栺导亾们喰鼡巧尅劦。茬妑黎，①家洺嘂“妸妸玙巧尅劦”哋喰板扂哋扂炷喏菈囡仕哠诉汜锗，巧尅劦虽嘫营养仹冨，泹湜，咜哋慹粮芣彽，烸兲哋喰鼡粮朂恏还湜啌淛茬100尅姒禸。夲蕔驻咖嗱汏汜锗哋萠伖、营养湺揵喰板抟家詹姆凘博仕竾歭洧哃样哋观点。彵认沩，巧尅劦浛溏珓哆，萉眫锗还湜仯阣沩仯；①瘢亾烸兲哋喰鼡粮竾莂趫过100尅。还洧抟家认沩，巧尅劦哋营养荿汾芣汮蘅，嫆昜浐泩怉腹憾，影姠囸瑺飮喰，诂ル僮芣宜哆阣。洏荿亾阣哆孒巧尅劦，竾妸能浐泩厌喰、悪杺、呒劦、抵忼劦变槎等“巧尅劦琮匼姃”。

Answer 3

怎么翻译