æ°´æè¥å
»ä¸å¥åº·ç¥è¯ï¼æ°´æçåç±»
ãã第ä¸ç±»ï¼å«ç³éè¾é«çæ°´æï¼ææ¿åãæ¡åãé¦èãæ¨æ¢
ãç³æ¦´çãè¿ç±»æ°´æçå«ç³éå¾å¾å¨15%以ä¸ï¼ç³å°¿ç
æ£è
对äºæ¤ç±»æ°´ææ¯ç»å¯¹ä¸å»ºè®®åçã对äºè¡ç³æ£å¸¸ç人æ¥è¯´ï¼æ们ä¹åºè¯¥å°½éå°åè¿äºé«ç³æ°´æã
ãã第äºç±»ï¼å«ç³éè¾ä½çæ°´æï¼æçªç³æ¦´ãæ¨çãéªè²æãæåã樱æ¡ãè¹æçãè¿äºä½ç³æ°´æå¤ç¨äºç³å°¿ç
æ£è
çé£ç¨ï¼å¨çæ´»ä¸å°±ç®ä¸å°å¿å¤åä¹ä¸ç¨æ
å¿ä¼è¥èæè
æ¯è¡ç³åé«ãåæ¶ï¼ä½ç³æ°´æè¿å
·æéç«çåæï¼å æ¤ç»å¸¸ä¸ç«ç人群ä¹å¯ä»¥å¤åäºä½ç³æ°´æã
ãã第ä¸ç±»ï¼å«ä¸°å¯é£ç©çº¤ç»´çæ°´æï¼æè¹æã西æãç«é¾æçãè¿ç±»æ°´æå«æ丰å¯çé£ç©çº¤ç»´ï¼çº¤ç»´æ¯ä¸è½ä¸ºå°è ææ¶åç碳水ååç©ï¼å¨ç»è å
ï¼çº¤ç»´å¯æä¾ç»è è
è¥å
»ç©è´¨ï¼è¿æå©äºä¿è¿èº«ä½çæ°é代谢以å帮å©æå¶é£æ¬²ï¼å¯¹äºä¿è¿åè¥ãéä½è¡èãæ§å¶è¡ç³çé½æ积æçä½ç¨ã
ãã第åç±»ï¼ç»´çç´ Cå«éè¾é«çæ°´æï¼æé²æ£ãæ¡åãæ©åãæ 檬ãèæãçç´æ¡ãèèçãç»´çç´ Cè½å¤å¢å¼ºäººçå
ç«åï¼åæ¶ä¹è½èµ·å°éä½èåºéãææ°§åãé¢é²ççåä¿æ¤ç¼ççä½ç¨ï¼æ¯äººä½å¿
ä¸å¯å°çå¾®éå
ç´ ã
ãã第äºç±»ï¼ç»´çç´ Eå«éè¾é«çæ°´æï¼æé¦èãèæãåå¯çãèèãæ©åãè¹æçã人ä½çé¢é¨å¤©å¤©æ´é²å¨å¤ï¼å空æ°ä¸æ害ç©è´¨çæ伤åç´«å¤çº¿çç
§å°ï¼ä»¥è³æ¯ç»è¡ç®¡æ¶ç¼©ï¼ç®èè
ºåæ³åå°ï¼ç®è¤åå¾å¹²ç¥ãè±æ°´ãæ¤ç±»æ°´æä¸å«ä¸°å¯çææ°§åç©è´¨ç»´çç´ Eåå¾®éå
ç´ ï¼å¯ä»¥æ»å
»ç®è¤ï¼å
¶ç¾å®¹ææå¯ä¸æ¯ä¸è¬çåå¦åå¯æ¯çã
ãã第å
ç±»ï¼åç§è¥å
Ȍ
ç´ æé½å
¨çæ°´æï¼çç´æ¡ãå¨å¸¸è§çæ°´æä¸ï¼çç´æ¡è¢«è®¤ä¸ºæ¯ææ¥è¿å®åçæ°´æï¼å®å«æå¨ä¸°å¯çç»´çç´ CãAãEï¼å¶é
¸åå¾®éå
ç´ é¾ãéåé£ç©çº¤ç»´çè¥å
»æåï¼èçéå´å¾ä½ãè¿é½ä½¿çç´æ¡è½ä¸ºå·¥ä½å¥å¿«ãç²¾ç¥ç´§å¼ çç°ä»£é½å¸äººæ³¨å
¥çå½çæ´»åãå¦å¤ï¼çç´æ¡ä¸æå«çæ°¨åºé
¸ï¼è½å¸®å©äººä½å¶é æ¿ç´ ï¼åç¼è¡°èã
ããæ´å ç§å¦ãåçå°éæ©é£ç¨éåèªå·±çæ°´æï¼ä»èè¡¥å
èªèº«æéè¦çè¥å
Ȍ
ç´ ï¼è¿å¯¹æ们çå¥åº·æèµ·å°çä½ç¨é£å°æ¯äºåååç!
ããæ°´æè¥å
»ä¸å¥åº·ç¥è¯ï¼ä¸å¥åº·åæ³
ãã1ã人工åæVCæ æ³å代水æ
ããåå¨äºæ°´æåè¬èä¸ç天ç¶ç»´çç´ Cï¼ä¸äººå·¥åæç»´çç´ Cç¸æ¯ï¼æä¸ä¸ªä¸å®¹å¿½è§çä¼ç¹ï¼é£å°±æ¯å¾å¤æ°´æåè¬èä¸åå¨çç»´çç´ Cæ¯ä»¥ä¸¤ç§ç©è´¨ï¼å³ç»´çç´ Cä¸ç»´çç´ Pç»åçç¶æåå¨çãå¨äººä½ç»ç»ä¸ï¼ç»´çç´ Pè½åå©ç»´çç´ Cåæ¥ä½ç¨ãè人工åæçç»´çç´ Cåæ¯çº¯è¯ç©å¶åï¼å
¶ææè¿ä¸å¦å¤©ç¶ç»´çç´ Cãæ¤å¤ï¼æç¨ç»´çç´ Cè¯çå¾å¾ç¨éè¾å¤§ï¼å¦é¿ææç¨å¯å¨ä½å
çæ大éèé
¸ï¼æ为è¾ç»ç³çç©è´¨åºç¡ãèæ°´æãè¬èä¸çç»´çç´ C并ä¸ä¼ä½¿å°¿ä¸èé
¸è¿é«ã
ãã2ãè¥èè
å«å¤§éåæ°´æ
ããåªåæ°´æï¼å½å¿æ£ä¸è人æå¾çè¡ç³æè¡èè¿é«çç¾ç
ãå 为水ææ¬èº«å¯å«ç³ç±»ï¼å¦æä½ å太å¤ç³ç±»é£ç©ï¼åå°è¿å¨ï¼ä¼åçè¡ç³æè¡èè¿é«çé®é¢ãè¿ä¸ç¹ï¼è¥èãç³å°¿ç
ãé«èè¡çåèèªèæ£è
ï¼è¿æåªåæ°´æé¤åè¥çMM们ï¼ä»¥ååå¦ä»¬è¦ç¹å«æ³¨æã
ãã3ãæ°´æä¸å®æ¦¨æ±å
ããå¦ä»è¶æ¥è¶å¤ç家åºè´ç½®äºæ¦¨æ±æºï¼è§å¾åæ°é²çæ°´ææ±æ¢ç¾å³åæ¹ä¾¿ãä½è¥å
»ä¸å®¶æéï¼é¤çä¸å¥½ç人å¤ï¼æ°´ææ好ä¸è¦æ¦¨æ±åï¼ç´æ¥é£ç¨æ´è¥å
ȋ
ããå 为åæ°´ææ±ä¼åå°äººä»¬å¯¹æ°´æä¸å¯å«ççº¤ç»´ç´ çæåãèè¿äºçº¤ç»´ç´ å
·æé¢é²ååå°ç³å°¿ç
ãå¿è¡ç®¡ç¾ç
ççä¿å¥åæï¼è¿è½ææå°åºæ¿è èè å¨ï¼ä¿è¿æ便ã
ããæ¤å¤ï¼ç´æ¥é£ç¨æ°´æ容æ产ç饱è
¹æï¼èåææ±ä¼ä¸ç¥ä¸è§æåè¿å¤çéåç³åï¼å¢å æ£ç
å çã
ãã4ãå好çæ°´æè¦å°ä¹°
ããæ°´ææ¯ç»´çç´ Cç主è¦æ¥æºï¼ç»´çç´ C容æå¨ç©ºæ°ä¸æ°§åï¼é«æ¸©åé³å
é½ä¼ä½¿å
¶æµå¤±ï¼èé¢å
å»ç®ãåå¼çé²æï¼è¥å
»æåå¯è½ä¼åä½ãè±å½æ¶è´¹è
åä¼åè¿ä¸é¡¹ç 究ï¼æµè¯å¨è¶
å¸å®åçé¢å
å
è£
çåå¼è¬æçç»´çç´ Cå«éï¼åç°13ä¸ªæ ·æ¬ä¸ï¼4ä¸ªæ ·æ¬çç»´çç´ Cå«éæ¯åè书记载çç»´çç´ Cå«éä½ä¸åã
ãã5ãå好çæ°´æå¤çä¸å½æåç»è污æ
ããæ°´æ表é¢å®¹æå污æç©ãåå¦ç©åãå¨ç©ææ³ææ²é¨æ°èçç»è污æãåå¦æ°é²æ°´æ没æç»æ¶æ¯å¤çï¼æ°´æ表é¢ä¾¿å¯è½ä¼ææ²é¨æ°èç±»ãèç¨åå
·åå¼æ²¡ææ¸
æ´çæ°é²æ°´ææ¶ï¼å污æçæ°´æå¤ç®çç»èä¼ç»åä¼ ç»é£ç¨é¨åãåå¼çæ°´æå¨å®¤æ¸©ä¸åæ¾å¤ªä¹
ï¼ç»è便ä¼æ»çã
ãã6ãæ°´æ被å»åä¼äº§çææ¯ç©è´¨
ããè¥å
»ä¸å®¶æé说ï¼æ°´æåå»åï¼æ´å®¹æ产çäºç¡é
¸çï¼èé£ç¨è¿éçäºç¡é
¸çï¼ä¼å¼èµ·å¤´çã头æãæ¶å¿ãååççç¶ã
ãã顾客å¦ä¼è¯å«æ°´ææ¯å¦è¢«å»å¾å
³é®ãæ©åãæ©åå»äºä»¥åï¼è¡¨ç®çæ²¹èæ¸è¿æèï¼æè就容æåè¦ãæ°´æå»äºç表é¢ä¸è¬é½åé»ã
ãã7ãåä¸ççé¦èä¼å¯¼è´ä¾¿ç§å é
ããé¦èå«æ丰å¯çè³é£çº¤ç»´ï¼å
¶å¾å¤§ä¸é¨åä¸ä¼è¢«æ¶ååå¸æ¶ï¼ä½è½ä»¤ç²ªä¾¿ç容积éå¢å¤§ï¼å¹¶ä¿è¿è è å¨ã
ããåæ¶ï¼é¦èçå«ç³éè¶
è¿15%ï¼ä¸å«å¤§é水溶æ§çæ¤ç©çº¤ç»´ï¼è½å¼èµ·é«æ¸æ§çèè 液åæ³ï¼ä»èå°æ°´åå¸éå°åºä½é¨åï¼ä½¿ç²ªä¾¿å软èææåºãä¸è¿ï¼è¿äºä½ç¨åªæ¯çéçé¦èæå
·æçï¼æ²¡çéçé¦èå¯è½ä¼èµ·å°åä½ç¨ï¼å®å«æè¾å¤çé£é
¸ï¼æ¯è¾é¾æº¶ï¼ä¸å¯¹äºæ¶åéææ¶æä½ç¨ï¼ä¼æå¶èè 液åæ³å¹¶æå¶å
¶è å¨ï¼å¦æå
¥è¿å¤å°±ä¼å¼èµ·ä¾¿ç§æå é便ç§ç
æ
ã
ãã8ãåèæéé¢é²è¿æ
ããèæä¸å«æ大éçæé
¸ãæ°¨åºé
¸ãèç½è´¨çï¼è¿äºç©è´¨ä¸å«æåºæ¿æ§ç©è´¨æ¯è¾å¤ï¼æ¥è§¦å°äººä½çç®è¤åï¼å°±ä¼é æè¿æï¼ä¸¥éè
ä¼åºç°çº¢è¿ãç¼çç°è±¡ãä½å¹¶ä¸æ¯æ¯ä¸ªäººåèæé½ä¼åçè¿æï¼èä¸å³ä½¿æè¿æï¼å人çååºä¹ä¸åï¼æäºäººåäºå½å¤©å°±æååºï¼æäºåè¦è¿ä¸¤ä¸å¤©æä¼åºç°çç¶ã
ãã9ãæ©ååè¿å¤å
¨èº«ä¼åé»
ããæ©åå«æè¡èåç´ ï¼ç±äºçæå
大éæå
¥ææ©(æ¯å¤©å1~2æ¤ä»¥ä¸)æè¡èåçï¼èèä¸è½åæ¶å°è¡èåç´ è¿è¡ä»£è°¢è½¬å为维çç´ Aï¼ä½¿è¡ä¸çè¡èåç´ çå«é骤å¢ï¼å¯¼è´é»è²è²ç´ æ²çå¨ç®è¤åç»ç»å
ï¼ä»èå¼åäºè¡èåç´ è¡çï¼é æç®è¤åé»ã
ããæ°´æè¥å
»ä¸å¥åº·ç¥è¯ï¼å¥åº·ææ¯æ°´æ
ãã1ãè¹æ
ããæ们æ¥å¸¸çæ´»ä¸åçè¹æä¸å¯å«ä¸å®çè³é£çº¤ç»´ï¼è³é£çº¤ç»´æ¯æå©äºè èè å¨ï¼å¯¹äººä½ææ¯æä¸å®çä½ç¨å¦ã
ããè¹æä¸çéæå©äºä½å
å¤ä½çåç代谢ï¼å©äºæ¶é¤å çåé«èå½¢æçæµ®è¿ã
ããè¹æé
¸å¯ä»£è°¢ä½å
çéï¼é²æ¢ä¸å身è¥è;æè¶è¿è½ä¿è¿èéä¸çé
ãæ±ãé°çææ¾ï¼è°èæºä½è¡ç³æ°´å¹³ï¼é¢é²è¡ç³ç骤å骤éã
ããåå 为è¹æä¸å«æ丰å¯çé¾å
ç´ ï¼é¾ä¸ä»
å¯ä»¥ç¼è§£å æåè¿éçé èå¼èµ·ç身ä½æ°´è¿ï¼å¯¹æå°¿ä¹æä¸å®çä½ç¨å¦ã
ãã2ãæ 檬
ããæ 檬å«æç»´çç´ Cãç»´çç´ B1ãç»´çç´ B2åçé
¸ãç³ç±»ãéã磷ãéçå¤ç§è¥å
»æåï¼ä»¥åé¦è±ç²¾ç±»ãè°·æ·éç±»ãæ¥åæ²¹çç©è´¨;
ããå¯ä¿è¿èä¸èç½è´¨å解é
¶çåæ³ï¼å¢å èè è å¨ï¼æå©æ¶åå¸æ¶åç¦èº«åè¥ã
ããæ 檬æ±æå¾å¼ºçæèä½ç¨åæå¶å宫æ¶ç¼©çåè½ï¼å¹¶è½éä½è¡èï¼èµ·å°åè¥çææã
ããæ 檬è¿å
·æç¾å®¹ä½ç¨ï¼å¯é²æ¢åæ¶é¤ç®è¤è²ç´ æ²æ·ï¼ä½¿èè¤å
æ´æå«©ã
ããæ 檬æ¯å±äºé«åº¦ç¢±æ§çæ°´æï¼è¢«å
¬è®¤ä¸ºæ¯æ好çæ²»çææç¾ç
çè¯ï¼æ 檬å¯åç°ãæ¢å³ãçæ´¥å¥è¾ï¼èä¸è¿å¯ä»¥ä¿è¿äººä½çè¡æ¶²å¾ªç¯ï¼å¹¶ä¸å¯ä»¥ä¿è¿æ°é代谢ï¼å¯ä»¥è¾¾å°åè¥çåæå¦ã
ãã3ãè è
ããè èçæ¶é£ä½ç¨åªè¦å å
¶å«æ丰å¯çè èèç½é
¶ï¼å称è èé
µç´ ï¼æ类似æ¨çé
µç´ çä½ç¨ï¼è½å解èç½è´¨ï¼ææå°æº¶è§£èèªï¼ç¹å«æ¯è½å¸®å©èç±»çèç½è´¨æ¶åï¼åå°äººä½å¯¹èèªçå¸æ¶ã
ããè èä¸å¤§éçèç½é
¶åè³é£çº¤ç»´è½æå©äºè èæ¶åï¼èä¸ç±äºè³é£çº¤ç»´ä½ç§¯è¾å¤§ï¼å¸éæ§å¥½ï¼è½å¸¦èµ°è éå
å¤ä½çèèªåå
¶ä»æ害ç©è´¨ï¼å¯¹äºé¢é²ãç¼è§£ä¾¿ç§çç¶é½ææ¾èçææã
ãã4ãçç´æ¡
ããçç´æ¡å«æé常ä¼å¼çé£ç¨çº¤ç»´æºãè¿äºé£ç¨çº¤ç»´è½å¤å¸®å©äººä½è èæ¶åï¼å¸éå带走è éå
çå¾å¤æ害ç©è´¨åæ²¹è
»èèªï¼å¯¹äºé¢é²åç¯è便ç§çç¶æææ¾çææï¼æ¯åè¥ä¸å¯æ缺çç©è´¨ã
ããæ ¹æ®è¥å
»å¦å®¶çç 究åç°ï¼çç´æ¡ä¸è¿å«æä¸ç§æªå离çç©è´¨å¯å éæ¶åç©çä¼ éï¼æé«æ°é代谢çé度ï¼æææ¶èãåè¥ã
ãã5ãè¡èæ
ããè¡èæä¸çé
¶è½âå½±åâ人ä½å©ç¨åå¸æ¶ç³åçæ¹å¼ï¼ä½¿ç³åä¸ä¼è½»æ转å为èèªè´®åã
ããè¡èæä¸å«æä¸ç§å¤©ç¶æè¶çç¹æ®è¥å
»æåï¼è½åä½è¡æ¶²ä¸çèåºéã
ããè¡èæå«æ丰å¯çç»´çç´ B1ãç»´çç´ B2åç»´çç´ Cï¼ä¸ç±äºå®ççéè¾ä½ï¼æ以常被ç¨äºåè¥é£è°±ä¸ï¼æ¯ææ¯å¾å¥½çéæ©å¦ã
ããæ¤å¤ï¼è¡èæå«æé常丰å¯çæ 檬é
¸ãé ãé¾åéï¼èæ 檬é
¸æå©äºèç±»çæ¶åï¼é¿å
人ä½æåè¿å¤çèèªã
ãã6ãé¦è
ããé¦è对åè¥ç¸å½ææï¼å 为å®çéä½ä¸é£ç©çº¤ç»´å«é丰å¯ãé¦èé常çï¼å æ¤å¸¸è¢«äººä»¬è¯¯ä»¥ä¸ºçéä¸å®å¾é«ï¼å
¶å®ä¸ç¶ã
ããé¦èå ä¹å«æææçç»´çç´ åç¿ç©è´¨ï¼é£ç©çº¤ç»´å«é丰å¯ï¼èçéå´å¾ä½ãå æ¤ï¼é¦èæ¯åè¥çæä½³é£åã
ããé¦èè¿æ润è é便ã润èºæ¢å³ãæ¸
ç解æ¯ãå©æ¶ååæ»è¡¥çä½ç¨ã
ãã7ãå±±æ¥
ããå±±æ¥å«æ¸ç¼é
¸ãè¹æé
¸ãæåè¡é
¸ãç³åèç½è´¨ã碳水ååç©çï¼æéè¡åï¼ä¿è¿èè æ¶åçä½ç¨ã
ããå±±æ¥å«æ丰å¯çè³é£çº¤ç»´åæè¶ãè³é£çº¤ç»´æ¯è éâæ¸
é夫âï¼å¯ä»¥ä¿è¿è éçè å¨åæ¶åè
ºçåæ³ï¼æå©äºé£ç©çæ¶åååºç©ææ³ãæè¶å
·æéä½èåºéåè¡ç³çåæã
ãã8ãç«é¾æ
ããç«é¾æé¦å
æ¯ä¸ç§ä½çéãé«çº¤ç»´çæ°´æï¼åè¿ç§æ°´æè½ææå°ææ¯åç¦èº«ï¼å æ¤æ·±å¾åè¥ä¸äººçåç±ã
ããç«é¾æå«æç¾ç½ç®è¤çç»´çç´ Cå丰å¯çå
·æåè¥ãéä½è¡ç³ã润è ï¼é¢é²å¤§è çåè½ç水溶æ§è³é£çº¤ç»´ãç«é¾æ对é²æ²»ä¾¿ç§ä¹å¾æææã
温馨提示:答案为网友推荐,仅供参考