HOW to keep eyesight good?
It is reported that over 300 million people in China are near-sighted.
As more children have got troubles,their parents hope to cure the illness by medicine,equipment or correcting the way children and sit.But in fect the given to one's eyes should start with the shoes on one's feet ways of protecting eyes are as follows:Firstly,don't fasten your shoes too tight.Try wearing loose shoes and or walking bared-footed at home.When you go traveling,trying wearing cloth shoes so as to make blood circulation.Secondly,walking on tiptoes will help make one's eyesight better.A survey shows that ballet dancers are near-sighted.Thirdly,rope skipping does good to one's eyesight.When skipping the rope,one react quickly,which exictes the brain and the eyes as well.Lastly,besides foot exercises,it is good to pull one's ears.Pulling the ears twenty times is found to be a very good to reduce the pressure on one's eyes soon.
参考资料:百度翻译