关于如何保持身体健康？的英语作文 1。合理健康的饮食 2.运动和锻炼 3.充足的睡眠

Question

如题所述

Answer 1

　　哈！简单简单~~你是初一的吧？这是我上个礼拜写的一篇文章。
　　Keep healthy
　　To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
　　If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.

　　To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

　　Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important. 2: As a middle school student, you will take the high school entrance examinations. How will you keep healthy? Suggested questions: 1.How important is the health? 2.In what ways can you keep healthy? I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks. 保持健康的方法(The Way to Keep Healthy)
　　第一篇： It's important for us to be healthy all our life. We can't study or work well without healthy body. There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."
　　第二篇： Health has become a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

　　Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.

　　Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread.

　　We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation.

　　When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.

Answer 2

Good healthy habbit
Now ,more and more people pay more attention to the healthy ,good healthy habbit can make our body strong,it plays an important role in our life. If we want to keep healthy and what should we do to keep our healthy?
First,we should go on a healthy diet.Good balanced diet is very important.Many people prefer eating meat to eating vegetables,don't do it any longer.we should eat more vegetables,because vegetables have a lot of nutrition,we also should drink more water,a man need to drink eight glasses of water every day.
second,do exercise is a good way to keep healthy.In the morning,the air is fresher than ever time and many birds are singing in trees,this is a good time to doing exercise,we can run.play footable.swimmming and so on.
Third,Having a good rest is also important,we should go to bed early and get up early ,don't stay up,because it's harmful to us.
These are my advises.we can follow this to make our body strong,I think it's very useful In order to keep healthy,once we have made up our minds, no one can chang these.