How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural
disasters, war and death can cause too much stress in our life. But according to a
psychologist, on a day-to-day basis, stress may result from the small things: takin
g an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much
stress can seriously affect our physical and mental well-being, It reduces the body's
immunity and harms the brain, If the stress lasts a long time, it may cause physical
illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart
disease.
When stress does occur, it's important to recognize and deal with it. There ore some
methods we can try. A large number of physical activities can reduce onxiety. Shoring
our stress with others can be enormously helpful. Making time for fun such os
listening to music may be good medicine. Sometimes even crying is on efficient way
to releose stress.
英语作文,是指用英语针对某一内容写出一篇文章,是英语考试最常见的一种题目类型,英语
作文要求阅读、写作比较高,也是考生最容易失分的题型。
本回答被网友采纳How to Release from Stress People are enjoying the comfortable life, but also experiencing more and more competitions and suffering much more stress than before. Each man has his specific activities that helped him to release from stress. First of all,sufficient sleep is essential for each person.There is no doubt that sleeping could modulate the function of each organ and release the body from stressful situation.What’s more,sufficient sleep would not only make us more energetic to handle tired of the physical body,but also release the mental stress. Moreover,I think that family is the most important thing in human’s life. Family helps you go through the difficult moments of your life. The most important of all,their love for you gives you confidence.Friends also have an important role,because you can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape stress is to play sports. because the fact that you would forget concerns and stress on the field. In addition, a short vacation is one of the efficient way to release from stress. It’s good for you to relax a few free days. In conclusion, there are several activities that help me forget concerns and to relax, such as sufficient sleeping ,communicate with family or friends,going on a short vacation . As the proverb says ‘No play makes Jack a dull boy.’ It’s essential and benefit for us to learn how to release ourselves from stress.