为自己取用的英语是Take it for yourself。
yourself例句：
1、Familiarize yourself with them so you can choose which options best fit your needs.请熟悉这些选项，以便选择最适合您要求的选项。
2、Picture yourself on a merry-go-round that is spinning dangerously fast.想像你处在转得极快的旋转木马上。
3、Obsess yourself with all the things that might happen in the future.沉浸于未来可能发生的事情。
4、"So angry I almost hematemesis:"people look for yourself and see!气得我差点吐血：“你自己去找人看吧！”
5、Be forgiving with yourself and move on.原谅你自己，然后继续前进。
6、You read the books and you found yourself all alone.你已经读了些书，发现自己完全孤独了。
7、Give yourself some quiet time with a book or music.给自己一点安静的时间，看看书或是听听音乐。
8、To chastise yourself for making a 'mistake'is to waste valuable time and energy.为自己曾犯过的错误惩罚自己是在浪费宝贵的时间和经历。
9、Don't allow yourself to rationalize going back to bed. Just force yourself to go out of the room.不要允许自己再回到床上，强制自己走出房间。
10、Don’t let yourself be cowed down by his threat to make it public.不要被他要公开此事的威胁吓倒。