解冻后食用,可以做龙虾粥具体做法如下:
主要材料:大龙虾头2个,胚芽米200克,青菜适量,生姜10克,橄榄油15克,盐少许,洋葱10克,香葱适量,胡椒粉少许,香菜适量,清水适量。
1,大龙虾洗净,剁下虾头煲粥。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b58f8c5494eef01f15df7acfeffe9925bd317df4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2,清洗虾头的时候去掉腮、虾线等脏的部分,虾头里黄色部分是虾黄,就是虾卵,一定要保留。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbd694a525b1096b63f724a8c9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3,热锅热油小火爆香姜和洋葱。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/78310a55b319ebc421fa14938d26cffc1e17163d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4,大火倒入龙虾块翻炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fcfaaf51f3deb48fa717ccd4ff1f3a292df578b9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5,加入胡椒继续翻炒均匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/95eef01f3a292df5d109ce1fb3315c6035a873f5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6,加入适量水煮龙虾成龙虾汤。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b21bb051f819861890d68d8e45ed2e738bd4e623?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7,胚芽米洗净后放入电压锅、倒入龙虾汤一起压7分钟左右,再焖5分钟左右即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc3168a1639251df8db1cb13703f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8,成品图。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/242dd42a2834349bee09038fc6ea15ce36d3bea9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)