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1.山药红枣莲藕汁
莲藕120g➕山药60g➕红枣4颗➕水500ml
2.花生杏仁莲藕汁
莲藕80g➕花生30g➕杏仁10g➕水500ml
3.马蹄莲子莲藕汁
莲藕100g➕马蹄40g➕莲子20g ➕水500ml
4.红豆糯米莲藕汁
莲藕120g➕糯米10g➕红豆20g➕水500ml
5.桂花银耳莲藕汁
莲藕130g➕银耳30g➕ 桂花一点点➕水500ml
6.雪梨银耳莲藕汁
莲藕120g➕雪梨60g➕银耳25➕水500ml
💥💥Tips:
1.所有的水量都是500ml哦~ 可以适当增减
2.破壁机选择“豆浆模式”
3.银耳是泡发后的重量,大约2克干银耳可以泡发到10g左右~