第1个回答 2020-09-20
The biggest mistake in life, is to use health for life a thing apart, life's biggest sorrow, is for personal troubles in life, the biggest waste of life, is made of life to solve their problems. The biggest sorrow of life is, for the son filial piety and affection, life's biggest sorrow is, home is not rich, first is the biggest pity in life, find a leave when I didn't understand what you should do. ] when the mind calm, spirit is eternal, the desire to hit bottom, the rational sublimation to the highest point, you will experience; Peace is happiness, health is rich, the mind is eloth, passionless life. Smart people can read, smart people see it, far above all, the direction of the wise man is the voice of a fool, can't give up the past of ignorance, The best doctor is yourself, the best medicine is time, the best mood is quiet, smile is the best of care, the best sport is on foot. Joy is the medicine of the longevity, diligence is the best of health, the movement is the investment of health, longevity is a healthy return, meet the mo ask leave spring, talk about peace is better than medicine. Money doesn't buy health, health is more than money, money doesn't buy happiness, happiness, health, happiness of life is not fame and fortune in the health, physical strength is not money in motion. In the diet section, in reading, in the exercise of constant, diet nourishing the stomach, read more bravery, like nobu. Sick and doctors, rather than seeking a panacea, is inferior to block the source of the disease, and its ill relationship to see a doctor, as usual finding space to take more exercise. Life is not to live long and short, but in early and late of Epiphany, life is not used to correct others' right and wrong, but to practice their wonderful life. Good habit is to store health, indulge in bad habits is overdraw the life, excuses no time to exercise, will sooner or later spare time to go to a doctor. 补充： 健康的概念应是三个方面：强健的体魄，良好的 心理素质 ，较强的 社会适应能力 。 The concept of health should be three aspects: body, good psychological quality, strong ability of social adaptation. 首先饮食要卫生，规律，全面，不 挑食 偏食 ，不 暴饮暴食 ，营养要全面充分。其次，生活要规律，睡眠要充足，不熬夜上网，不沉溺于不良嗜好之中。再者，要坚持锻炼身体，劳逸结合。 体育锻炼 中最好的是游泳，它对 心血管 功能，呼吸， 神经系统 ，肌肉关节都有好处。长跑，跳绳对 心肺功能 ， 耐力 有好处。 球类 可增强肌体的 灵敏 协 调性 。另外，要有良好的精神状态，提高心理素质， 乐观向上 ，培养克服困难的坚强意志。同时，要善于团结人，帮助人，善于与人交往沟通，增强社会适应能力 First diet to health, regular, comprehensive, not picky eating, not overeating, nutrition to full play. Secondly, to regular life, should sleep is enough, don't stay up late to the Internet, do not indulge in bad habits. Moreover, insist on physical exercise, mix. Physical exercise is the best in swimming, it for cardiovascular function, respiratory, nervous system, muscle joints are good. Run, jump rope for heart and lung function, endurance is good. Sensitive ball can strengthen the body's coordination. In addition, should have good mental state, improve the psychological quality, optimistic upward, cultivate strong will to overcome the difficulty. At the same time, must be good at united people, help people, is good at communicating with people, enhance the social adaptation ability
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