黑糯米怎么煮才好吃

Question

如题所述

Answer 1

　　黑糯米又称为“药米”、“长寿米”。它富含蛋白质、脂肪、碳水化合物，还含丰富的钙、磷、铁、维生素B1、B2等。那么黑糯米怎么煮才好吃?一起去看看吧!

　　

　　芒果椰汁黑糯米

　　材料

　　中型芒果1个(去核约200g)，黑糯米100g，椰汁150g，冰糖10g，清水800ml

　　做法

　　1.黑糯米洗净后，提前用冷水浸泡2小时，芒果削去外皮，将核取出，果肉切丁备用

　　2.锅中放入芒果核，加清水，水煮沸后继续煮2分钟

　　3.将芒果核捞出，加入泡好的黑糯米和泡米水

　　4.小火煮约40分钟，煮至糯米软熟，放入冰糖

　　5.用勺子不停搅拌，直至冰糖融化，倒入椰汁，搅匀后关火，放入芒果丁即可

 

　　黑糯米红豆西米露

　　材料

　　黑糯米1杯红豆2杯西米露适量冰糖适量盐少许水适量陈皮两块

　　做法

　　step1

　　红豆洗净，用适量水泡着放进冰箱冷冻(freezer)一晚。(可加速红豆软化，易煮成红豆沙汤~)

　　step2

　　煲内注入适量清水，大火烧开。 加入西米继续煮5分钟，中间要搅拌一下，以防粘煲底。 至西米慢慢煮至7成熟(中间只剩一白色小圆点) 熄火，盖上盖子焖10分钟。 西米已经完全熟了，透明状态。用冷水冲洗掉外表的.胶质，再用凉开水冲洗一遍(这一步是去掉生水)

　　step3

　　黑糯米洗净，清水浸泡15分钟。。将浸泡的水倒掉，将黑米，陈皮及红豆和适量冷水放入锅里，大火煮沸，转至小火煮至熟透加糖，以及加入(重要!)少许的盐(让红豆汤吃起来不会死甜)

　　step4

　　加西米露拌匀即可。

Answer 2

主料：黑糯米100g、大米200g
辅料：水500ml
1、取适量的黑糯米。

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2、准备大米。
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3、将大米淘洗干净。
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4、黑米淘洗干净。
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5、将大米和黑米倒入电饭锅。
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6、加入适量的水。高出2公分就差不多了。
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7、按煮饭档位。
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8、蒸熟后，在锅里焖5分钟，即可。
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9、成品。
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