用料：米饭半碗，鸡蛋1只，胡萝卜1/3根，土豆1/3个，
小蘑菇2只，豆腐干1块，肉糜1勺，
高汤1大勺。
做法：1、将胡萝卜、土豆、豆腐干分别切成小丁，小蘑菇切成薄片；鸡蛋打匀，加盐、
味精适量。
2、锅内放少量油，投入肉糜，加
料酒、少许酱油翻炒后盛出。
3、锅内放少量油，加入鸡蛋液翻炒，边炒边用锅铲将其捣碎，盛出。
4、锅内放适量油，加入胡萝卜丁、土豆丁、豆腐干丁、小蘑菇丁、翻炒片刻，放盐、味精适量调味，加盖焖一会儿，再加入米饭、肉糜、鸡蛋，淋入1大勺高汤，再加盖焖2分钟即可。
特点：色彩鲜艳，味道咸鲜，饭软菜烂，易于消化。
The use of materials:半碗rice, eggs 1 carrot 1 / 3, potatoes 1 / 3, 2 small mushrooms, tofu 1, 1 spoon meat, broth 1 Tbsp.
Practice: 1, will be carrots, potatoes, tofu and cut into Xiaoding respectively, small mushrooms sliced; eggs hit absorption, salt, monosodium glutamate appropriate.
2, the pan put a small amount of oil, into meat, add
cooking wine, a little
soy sauce stir out after the Sheng.
3, the pan put a small amount of oil, add eggs, stir liquid side edges with spatula speculation its broken, sung out.
4, moderate pot put oil, add carrot, Ding, Ding potatoes, tofu Ding, Ding small mushrooms, stir a moment, salt, monosodium glutamate seasoning moderate, while placing a stew, then add rice, meat, eggs,淋入1 Tbsp broth, and then 2 minutes to stamp stew.
Characteristics: color, taste咸鲜, rice dishes rotten soft, easy to digest.