香菇把儿能吃吗

如题所述

可以,以下是耗油香菇的做法。
主料:香菇250克、西兰花1颗
辅料:玉米油2勺、蒜瓣3个、葱2根、生抽1勺、蚝油1勺、白糖1/3勺、水淀粉少许
步骤:
1.准备食材
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2.香菇洗净,切片
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3.西兰花剁小,放入盐水中浸泡20分钟
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4.锅里烧开水,加入少许的盐和花生油,放入西兰花焯水2分钟
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5.捞出,装盘
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6.热油锅,放入蒜末,葱花炒出香味
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7.放入香菇翻炒
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8.加入生抽翻炒
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9.加入蚝油翻炒
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10.加入少许的糖
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11.加水淀粉勾芡,出锅
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12.盛入盘里就可以享用啦~
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第1个回答  2022-03-07
香菇把儿能吃的。香菇柄与其组成成分相同、同时它含有独特的多糖、膳食纤维、对人体有良好的保健作用,对身体有很大的好处。
每百克鲜香菇把儿中,含有蛋白质12-14克,远远超过植物性食物的蛋白质含量;含碳水化合物59.3克,钙124毫克,磷415毫克,铁25.3毫克;还含有多糖类、维生素B1、维生素B2、维生素C等。
干香菇把儿的水浸物中有组氨酸、丙氨酸、苯丙氨酸、亮氨酸、缬氨酸、天门冬氨酸及天门冬素、乙酰胺、胆碱、腺嘌呤待成分。
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