大多数人都希望得到快乐，但是很少有人知道如何找到快乐。金钱和成功本身并不能带来持久的快乐。希腊思想家亚里士多德说： 「快乐与否取决于我们自己。」换句话说，我们制做自己的快乐。这里有一些建议，可帮助你更快乐。
快乐的第一秘诀是享受生活中简单的事情。很多时候，我们花太多时间用来思考未来 - 例如，上大学或找到一份好工作 - 我们无法享受现在。你应该享受生活的简单乐趣，比如读一本好书，听自己喜欢的音乐，或者与亲密的朋友共聚。有几个知心朋友的人往往生活得更加快乐和健康。
另一个生活得愉快的秘诀是活跃，并且拥有能令你忘了你的问题和时间的爱好。很多人都有此经验，在跳舞或运动，如游泳的时候，都可以忘掉你的问题，而只一心一意投入活动。
最后，许多人是「助人为快乐之本」。研究表明，当人花时间去帮助他人，他们的感觉很好。如果你想感受快乐，去帮助他人做好事。你可以帮朋友学习，助老人家去逛街买菜，或者干脆帮帮忙做家务刷盘子。
～～～～～纯人手翻译，欢迎采纳～～～～～
原文如下：
Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future — for example, getting into college or getting a good job — that we fail to enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favourite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.
Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this when dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity.
Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.
快乐的第一秘诀是享受生活中简单的事情。很多时候，我们花太多时间用来思考未来 - 例如，上大学或找到一份好工作 - 我们无法享受现在。你应该享受生活的简单乐趣，比如读一本好书，听自己喜欢的音乐，或者与亲密的朋友共聚。有几个知心朋友的人往往生活得更加快乐和健康。
另一个生活得愉快的秘诀是活跃，并且拥有能令你忘了你的问题和时间的爱好。很多人都有此经验，在跳舞或运动，如游泳的时候，都可以忘掉你的问题，而只一心一意投入活动。
最后，许多人是「助人为快乐之本」。研究表明，当人花时间去帮助他人，他们的感觉很好。如果你想感受快乐，去帮助他人做好事。你可以帮朋友学习，助老人家去逛街买菜，或者干脆帮帮忙做家务刷盘子。
～～～～～纯人手翻译，欢迎采纳～～～～～
原文如下：
Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future — for example, getting into college or getting a good job — that we fail to enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favourite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.
Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this when dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity.
Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.
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