During the week, I try to eat a balanced diet that includes a variety of fruits, vegetables, and proteins. On Monday, I usually have oatmeal with berries for breakfast, a salad with grilled chicken for lunch, and grilled salmon with roasted vegetables for dinner. On Tuesday, I like to start my day with a smoothie made with spinach, banana, and almond milk. For lunch, I'll have a turkey and avocado wrap, and for dinner, I'll have a bowl of quinoa and black bean stir-fry. Wednesday is my "cheat day," so I'll allow myself to have a slice of pizza or a burger for lunch. For dinner, I'll have a tofu stir-fry with brown rice. On Thursday and Friday, I try to eat lighter meals, such as a Greek yogurt with granola for breakfast, a turkey and cheese sandwich on whole grain bread for lunch, and grilled chicken with a side of roasted broccoli for dinner. My favorite food is probably sushi, and I try to have it at least once a week. As for drinks, I mostly stick to water, but I also enjoy a cup of green tea or a glass of red wine on occasion.
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