食材
食谱热量:199.7(大卡)
主料
蘑菇10颗
鸡蛋2个
方法/步骤
首先, 将蘑菇清洗干净,再将蘑菇从中撕开几瓣,装入汤碗中, 加水, 浸泡。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b58f8c5494eef01f3f70a812ebfe9925bd317d84?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
其次,打两个鸡蛋, 装入碗中, 搅碎。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9358d109b3de9c82c60149586781800a18d84384?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第三步, 锅中倒橄榄油, 烧到八成热, 加入大蒜片,将汤碗中的蘑菇捞出,放入锅中, 翻炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4d086e061d950a7b93a4fe1301d162d9f3d3c950?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0e2442a7d933c8958b3c28acda1373f0830200a2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第四步,加一点水在锅中, 盖上锅盖, 中火煮两分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9198618367adab43441ab9480d4b31c8601e450?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第五步,两分钟后, 再加冷水四碗在锅中, 大火烧开。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a8773912b31bb051825103ff3d7adab44bede0f4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第六步,烧开后, 将鸡蛋边搅拌边倒入锅中, 加少许盐,和酱油。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc315639b14f55df8db1ca137084?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
最后一步, 将汤烧开后, 撒上葱花,装入汤碗中。大功告成。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3595bc740d233c895d0430ca2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b21c8701a18b87d6a2d31bc80c0828381e30fd50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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