苹果和梨加百合能一起熬水吗

如题所述

苹果和梨加百合能一起熬水。
材料:苹果1个、雪梨1个、百合50克、枸杞适量、冰糖适量
制作方法:
1、枸杞用水泡10分钟。
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2、百合在水中泡3个小时。
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3、苹果和雪梨清洗干净,去皮切块。
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4、将苹果、雪梨块、百合放入砂锅中,加清水没过食材。
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5、大火煮沸,小火再煮30分钟。

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6、放入枸杞。

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7、放入冰糖。

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8、大火再煮10分钟即可关火。
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9、盛入碗中,即可饮用。
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第1个回答  2015-09-20
  苹果和梨加百合能一起熬水。
  梨有润肺清热,生津止渴的作用,尤其对肺部疾病引起的咳痰,咳嗽有很好的作用,苹果有一种黄酮类抗氧化物,对肺部疾病也有一定的好处。
  百合除含有蛋白质21.29%、脂肪12.43%、还原糖11.47%、淀粉1.61%,及钙、磷、铁、每百克含1.443毫克维生素B、21.2毫克维生素C等营养素外,还含有一些特殊的营养成分,如秋水仙碱等多种生物碱。这些成分综合作用于人体,不仅具有良好的营养滋补之功,而且还对秋季气候干燥而引起的多种季节性疾病有一定的防治作用。中医上讲鲜百合具有养心安神,润肺止咳的功效,对病后虚弱的人非常有益。
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