Do you face the problem of getting on weight? Are you too fat or too weighty? If you answer “Yes”, you need to lose your weight. Then you may ask, “ What’s the best way of losing weight?” Here are some tips for losing weight:
First, you need to go on a diet(节食) at once. You must keep the habits of having three meals a day. You need to eat a lot of fruit and vegetables. You also need to eat a lot of grains and lean meat(瘦肉). You mustn’t eat fat or sweet food. Second, you can drink much tea, fruit juice or slim milk(脱脂奶粉). Instead, you mustn’t drink coffee or fatty milk. Third, you can have more sports, such as running, hiking, swimming. You’d better not always stay at home or in your office. When you are free, you can travel with your friends.