以iPhoneXSMax手机为例：
1、下载安装“QQ同步助手”。
/iknow-pic.cdn.bcebos.com/f31fbe096b63f624ae6178878944ebf81a4ca372"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f31fbe096b63f624ae6178878944ebf81a4ca372?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/f31fbe096b63f624ae6178878944ebf81a4ca372"/>
2、点击手机桌面“QQ同步助手”。
/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa18f13063f4910b912c8fc2e72"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa18f13063f4910b912c8fc2e72?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa18f13063f4910b912c8fc2e72"/>
3、使用QQ、微信或手机号登录。
/iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd97c2a7b5d3701213fb80e912b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd97c2a7b5d3701213fb80e912b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd97c2a7b5d3701213fb80e912b"/>
4、点击大按钮进行通讯录及应用同步。
/iknow-pic.cdn.bcebos.com/6159252dd42a2834ffd9798f55b5c9ea15cebf33"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a2834ffd9798f55b5c9ea15cebf33?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/6159252dd42a2834ffd9798f55b5c9ea15cebf33"/>
5、点击“开始”——“下一步”，进行连人人备份。
/iknow-pic.cdn.bcebos.com/c2fdfc039245d688983bf320aac27d1ed21b247c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c2fdfc039245d688983bf320aac27d1ed21b247c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/c2fdfc039245d688983bf320aac27d1ed21b247c"/>
6、正在备份通讯录。
/iknow-pic.cdn.bcebos.com/7a899e510fb30f2427a2ad87c695d143ad4b037d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7a899e510fb30f2427a2ad87c695d143ad4b037d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/7a899e510fb30f2427a2ad87c695d143ad4b037d"/>
7、联系人上传完成。
/iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfaa899896aba8f8c5495ee7bb8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfaa899896aba8f8c5495ee7bb8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfaa899896aba8f8c5495ee7bb8"/>