牡蛎味美肉细,营养价值很高,鲜牡蛎汤素有海中牛奶的美誉,牡蛎干肉中含有蛋白质45-57%,脂肪7-11%,肝糖19-38%,还含有丰富的维生素和碘。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/21a4462309f790524141265f1cf3d7ca7bcbd571?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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提前一小时准备泡发牡蛎干,碗里是腌泡料,少量糖,黄酒,姜片,葱段,海蛎干一定要提前清洗泡发,因为蚝干里面会含有泥沙和碎贝壳。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/08f790529822720ed790839b6bcb0a46f21fab71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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黄酒和生姜是去除海蛎干的腥气最棒的选择,同样的腌泡料也适用于排骨,切配料,配料可以随意改变。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/472309f790529822a86d58a2c7ca7bcb0a46d471?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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跟随心情将泡发好的牡蛎干,排骨,除芹菜外所有配料一起扔进电饭煲,加入少量黄酒,姜片,葱花,胡椒,煮粥模式即可,出锅前撒芹菜沫成品。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/91529822720e0cf30ba92f9a1a46f21fbe09aa71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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