铁棍山药和普通的山药的相比要细腻的多,特别适合小孩和老人食用,紫薯肉质呈紫色至深紫色。它除了具有普通红薯的营养成分外,还富含硒元素和花青素。紫薯为花青素的主要原料之一。这两种材料配合在一起,口感很有层次感。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/91529822720e0cf30f4425c80046f21fbe09aa56?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用料
紫薯 300克
铁棍山药 300克
糖 少许
橄榄油 少许
紫薯山药糕的做法
1紫薯洗净去皮切小块,山药去皮切小段
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/21a4462309f790524dac2c0d06f3d7ca7bcbd556?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2上锅蒸熟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0824ab18972bd4074c5bb8ce71899e510fb30960?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3紫薯和山药蒸熟之后乘热压成泥,加入适量糖和少量橄榄油,然后搓成小块,放进月饼模压成花型糕点。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec4bb23d2468d0f703918fc161?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4双色糕点就是分两块同时放进月饼模压制,也可以分层压进不同的泥
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd99ca55fea3301213fb80e917c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小贴士
铁棍山药去皮时最好带上一次性手套,因为黏液沾在皮肤上会引起皮肤痒痒!不过一会也好了
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