1
早晨,南瓜杏仁燕麦糊
素香松水萝卜焖饭
松仁菠菜
早餐。早饭是大脑活动的能量之源。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3812b31bb051f81970803f23d6b44aed2e73e736?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2
上午九点钟,吃点奶酪糕点,奶酪比牛奶富含更多的蛋白质、脂肪和钙,且奶酪不含糖。对幼儿的生长发育很有益处。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a90144f1675f11950a7b0308f596?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3
中午,中餐是一天中最重要的一餐,也是食物和能量的主要补充,适当的补充下蛋白质。中餐要吃得饱。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5882b2b7d0a20cf46d4ec2b67a094b36adaf99f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4
午后水果小餐点,加点酸奶,补充人体所需的多种维生素。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a044ad345982b2b78a4105ad3dadcbef77099bf8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
晚餐,晚餐以含纤维和碳水化合物多的食物为主,增加维生素又可以提供纤维。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/83025aafa40f4bfb2657a23d0f4f78f0f63618d7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6
幼儿正处在生长发育的旺盛时期,需要大量的营养物质,这些营养物质全靠从饮食中得到。饮食安排不好,幼儿得不到足够的营养素,直接影响幼儿的生长发育。所以搞好幼儿饮食安排是极其重要的。