睡前喝完牛奶可以再喝红酒，以下是红酒和牛奶一起喝的做法。
主料：牛奶400g、红酒60ml、葡萄150g
辅料：蜂蜜适量
步骤：
1．备好所有材料
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2．葡萄清洗干净后用淡盐水浸泡五分钟
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3．牛奶倒入料理机，无糖牛奶可以加入一勺蜂蜜。
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4．加入红酒
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5．最后把洗净的葡萄放入
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6．因为用的整粒的葡萄，所以用超细功能搅拌两遍
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7．搅拌两遍之后就细腻的，葡萄籽和肉都非常碎了，基本吃不出来
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8．搅拌好的红酒牛奶倒入容器中就可以了
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