老醋花生,是众所周知的一款凉菜。花生富含人体所需要的不饱和脂肪酸,食醋具有抗菌杀菌作用。醋泡花生,可谓绝配。不仅能降血脂,预防血管硬化,还可以降血压。
花生米洗净装入容器。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/55e736d12f2eb938782bdf8dc5628535e5dd6f0f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
请点击输入图片描述
原醋中加入少许野山椒,花椒粒,生姜片,拌匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/203fb80e7bec54e7d6aabf61a9389b504fc26a0f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
请点击输入图片描述
将调好的醋汁倒入装有花生米的容器中,没过花生,加盖密封。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d1ce5529778b504fc2d562690f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
请点击输入图片描述
静置一个星期,即可食用。一天两次,早晚每次10颗。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2e5b430b1f5fc2d5628535680f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
请点击输入图片描述
装醋泡花生的容器最好是玻璃制品或瓷器。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8c1001e93901213f6575eba344e736d12f2e950f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
请点击输入图片描述
隔一个星期可以另泡一瓶,以防断顿。醋泡花生宜长期食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/00e93901213fb80ea597c4a826d12f2eb938940f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
请点击输入图片描述