how to keep healthy 怎样e68a84e8a2ad62616964757a686964616f31333431353431保持健康 each of us should stay healthy, which is the foundation of our activities. here are some ways to stay healthy. 我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。 first, we should spend one to o hours a day in regular exercise; try to walk instead of ride. second, we should eat some healthy foods such as vegetables, fruits and so on. they are able to help us maintain a healthy body. when we are in trouble, try to relax our mood, listen to the soft music. it also enables us to maintain a good health. finally there is a good sleep can also assure us a healthy body. we should sleep seven to eight hours a day to maintain adequate sleep. if we can do follow these advice, i believe we can have a healthy body, a better life. 首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。