第1个回答 2010-11-27
1. Researchers at the University of Westminster found that getting up in the morning who 5:22-7:21 pm, the blood can cause heart disease have a higher material content, so get up on the body after the 7:21 more beneficial to health.
2.Exercise in the morning athletes more susceptible to disease because the immune system function weakest at this time.
3.Lunch break at least 3 times a week people the chance of death from heart disease would fall by 37%.
4.17:00-19:00: exercise. According to the body's biological clock, this time is the best time to exercise.
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第2个回答 2010-11-27
1.Researchers from University of Westminster in Britan find that people who gets up from 5:22 to 7:21 in the morning,the substance which can cause heartattack in blood is comparatively high.So,it's more beneficial to health if you get up after 7:21 in the morning.
2.Athletes who do exercise in the morning are easier to catch disease,because the immune system is weakest during this period.
3.Regarding the people who have a rest at noon 3 times at least,the possibility to die of heartattack drops by 37%.
4.17:00 to 19:00: doing exercise.According to the biological clock inside your body,such time is the optimal time to do exercise.本回答被提问者和网友采纳
第3个回答 2010-11-27
1.Researchers at the University of Westminster found that people who get up at5:22-7:21 pm, has blood that contains a higher amount of a certain material that can cause heart disease. Therefore getting up after 7:21 in the morning is more beneficual to health.
2.Athletes who do their exercise in the morning are more susceptible to diseases because the immune system function is the weakest at this time.
3. People who have noon breaks at least 3 times a week is 37% lower than other people of dying from heart deseases.
4.17:00-19:00 is the best exercise time for humans because of the biological clock of the human body.
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