![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21fa2f77dc9e4246b600d33ae6c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09769de08e79600c338644ad6c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b46f21fbe096b63e8da7dca1e338744eaf8ac6c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f31fbe096b63f624749e1a999544ebf81b4ca36c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
起月经失调的原因很多-如<-常见如卵巢功能异常-子宫疾病-宫腔疾病-内分泌功能紊乱-妇科炎症-情绪波动-药物影响-环境改变-过度劳累及精神压力过大等。建议你先排除影响月经的外界因素,可以再观察一段时间。
🍎饮食调理
注意自己的饮食结构,多食用瘦肉,谷类,深绿叶蔬菜及含钙丰富的食物,不宜过食生冷。
🏋️♀️加强锻炼
加强锻炼,提高身体素质。
🌡️防寒避湿
尤其是经期要防寒避湿。
🚭戒烟限酒
防止过度节食,戒烟限酒。
💤注意休息
在日常生活方面应有规律,多注意休息,避免劳累过度。
🏥及时就医
如果症状仍未改善建议及时到医院检查B超及性激素六项,明确病因,以便遵医嘱及早针对性的治疗。