第1个回答 2016-02-18
How to have a healthy diet
1.
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become more better and more healthy.
2.
In order to keep a healthy body,you should have a balanced diet.Having a variety of food in one's diet is very important.So a balanced diet is one with food from each of the five food groups:whole grains or wheat,vegetables,fruit,milk and dairy products,and meat and beans.In addition,you should have enough exercise.That's the way to keep a healthy body.
3.
Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candies.You shouln't work or study too hart.
The way can keep your health.
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