My eating habits
我的饮食习惯
There are many bad eating habits, such as not having breakfast, eating too much snacks, only preferring some particular kinds of food, overeating and so on. In order to obtain good health, we should form a good eating habit. That is, we should eat different kinds of food for with regular amount and at regular times. Personally speaking, a good eating habit contributes a lot to good heath. As a result, we should follow good eating habits to achieve good health.
有许多不良的饮食习惯，如不吃早餐，吃太多的零食，只喜欢某些特定种类的食物，暴饮暴食等。为了获得良好的健康，我们应该养成良好的饮食习惯。那就是，我们应该吃不同种类的食物与
常量和在固定的时间。就我个人而言，一个好的饮食习惯有助于身体健康。因此，我们应该遵循良好的饮食习惯，达到良好的健康。
To my eating habits, my favourite food is chinese food include rice ,noodles,and many flavor dishes form many different cities.
one day i have three dinners,usually i eat some fruits after the dinner. I don't like junk food .for example ,hangberg ,chips and so on . Here are some instructions that I often follow : First, I eat plenty of fruits and meat or vegetables. In my point of view, we shouldn’t eat too many snack foods. Secondly, I always drink plenty of water. I drink a cup of water 15 minutes before each meal. Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
我的饮食习惯，我最喜欢的食物是中国的食物包括大米，面条，许多风味菜形成许多不同的cities.one一天我三顿晚餐，我通常吃一些水果晚餐后。我不喜欢
垃圾食品。例如，hangberg，芯片等。这里是一些指令，我经常跟：第一，我吃水果和肉或蔬菜大量。在我看来，我们不应该吃太多的快餐食品。其次，我总是喝很多水。我喝了一杯水，每餐前15分钟。第三，我认为太多的肉和鱼，少运动对健康有害。良好的休息，少吃肉和鱼，多吃蔬菜和足够的锻炼对健康有好处。
I think everyone should have a good and balanced diet habit.In this way,everyone has a good and strong health.The better we get into good eating habits, the happier our life becomes.
我认为每个人都应该有一个良好的和均衡的饮食习惯。这样，每个人都有一个良好的健康。我们更好地养成良好的饮食习惯，使我们的生活变得更幸福。