第1个回答 2017-01-15
Three meals a day is very important to the body.Morning milk,bread and eggs.Can help you add protein,has a high nutritional value.If you eat breakfast tired of these,you can change other nutrition packages.
Noon,eat more vegetables and lean meat foods.Do not eat too much!One hour after a meal to eat fruit!At night you can eat meals or fruit,do not eat too much,oh!Did not conducive to digestion.追问
Noon,eat more vegetables and lean meat foods.Do not eat too much!One hour after a meal to eat fruit!At night you can eat meals or fruit,do not eat too much,oh!Did not conducive to digestion.追问
是介绍你一日三餐的情况，不是这种的评价“一天三顿饭对身体很重要.早上喝牛奶、面包和鸡蛋.可以帮助你补充蛋白质，具有很高的营养价值.如果你吃早餐累了这些，你可以改变其他营养包。中午，多吃蔬菜和瘦肉食品.不要吃太多！饭后一小时吃水果！晚上可以吃饭或水果，不要吃太多，哦！不利于消化。”
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